SOFIA POURNATZI
Take care of your body with tailored treatments focused on how you move, train and recover!
Meet Sofia!
With over seven years of professional experience and an ITEC Level 3 Diploma in Sports Massage Therapy, I specialise in helping athletes, dancers, and active individuals recover efficiently, prevent injury, and perform at their best. Alongside this, I work extensively with clients from all walks of life, including older adults, supporting improved mobility, pain relief, and long-term physical wellbeing. My approach is centred on identifying and treating the root cause of pain, not simply managing symptoms. Each treatment is bespoke, thoughtful, and results-driven.
My journey into sports massage is deeply personal. During my professional dance career, I was diagnosed with degenerative disc disease in the upper cervical spine. I was told there was no real solution, only ongoing maintenance, and despite consulting leading specialists in London, I was left without clear answers or effective support.
One comment in particular stayed with me: “You’re a dancer, you’re built differently. There’s nothing more we can do.” At the time, I had just begun my first year at my dream ballet school after years of dedication. That moment became a turning point. Rather than accept limitations… I committed myself to understanding the body on a deeper level, how pain develops, how movement compensations form, and how intelligent, hands-on therapy combined with movement can restore function and confidence
Today, I specialise particularly in back and cervical (neck) conditions, chronic pain, and injury prevention. My treatments integrate advanced sports massage techniques, deep tissue work, acupressure, PNF-based stretching, movement re-education, and sports conditioning. Every session is tailored, precise, and designed to support long-term recovery and resilience.
Whether you are an athlete, a performer, or someone seeking discreet, high-quality care for everyday aches or long-standing issues, my aim is to help you move with ease, strength, and confidence, so your body supports the life you choose to live.
Not Sure What Your Body Needs?
Let’s Figure It Out!
Tailored Treatments for Every Need
From deep tissue relief to gentle relaxation, each session is customized to your body and goals.
Movement Restoration
We restore the body through targeted therapy, movement analysis, and hands-on treatment designed to release tension, improve mobility, and reconnect you with effortless movement
Nervous System Recovery
Recovery is more than muscle work. Our treatments are designed to calm the nervous system, reduce physical overload, and create a deep sense of restoration for both body and mind.
Performance Optimization
Every session is tailored to enhance strength, flexibility, recovery, and physical performance — helping your body move with greater precision, control, and resilience.
Movement Restoration
Release tension. Restore mobility. Reconnect with your body.
Performance Recovery
Tailored recovery for dancers, athletes, and active lifestyles.
Deep Tissue Therapy
Targeted treatment designed to relieve deep muscular tension and restriction.
Nervous System Reset
A restorative approach to recovery for both mind and body.
Holistic Bodywork
Therapeutic treatment designed to restore balance and wellbeing.
Corporate & Event Wellness
Tailored chair massage experiences designed to support employee wellbeing, reduce physical strain, and elevate wellness-focused events through restorative therapeutic care.
Prepare. Perform. Recover.
At nous&soma, performance recovery is approached with both clinical understanding and lived experience.
Designed for bodies that constantly create, train, rehearse, and perform, these treatments support recovery not only physically, but mentally — restoring balance within high-demand artistic environments.
Your Journey to Wellness
Booking
Choose your treatment and preferred time.
Consultation
We discuss your needs, medical history, and goals before each session.
Treatment
Relax as your therapist delivers a personalized, expert treatment.
Aftercare
Receive personalized aftercare advice to extend the benefits of your massage.
What My Clients Say
“I suffered an issue for months that could not be resolved despite all my efforts. Thanks to Sofia’s proficiency and now pain free. I wholeheartedly recommend her services to anyone seeking an expert on pain treatment or any sports related injury.”
“I have had massages from different therapists,but this was truly exceptional. Sofia was incredibly intuitive, pinpointing my knots and deep tissue techniques. The pressure was spot on and the only therapist she explained exactly what and the reason she was doing. Sofia had build a treatment and also provided a great post session advice. I felt feeling completely rejuvenated and pain- free.
Sofia is highly professional. I will definitely be booking again!!!!!
Highly recommend!!!”
“As a huge massage lover, I have tried so many massage therapist over the years and some of them where good BUT then I tried Sofia! Sofia is not just good. Sofia understands the body better than any human being I have ever met. She don’t just massage you in the spots that you are in pain. She finds the roots of the problem and fix that. I’m so happy that I found her! I recommend her 200%.”
Ready to Feel Your Best?
I will be happy to hear from you! Feel free to view my services and work with me on your next project.